Simple Way to Prepare Speedy Basic Risotto

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The ingredients needed to make Basic Risotto:

1. Take 2 T butter
2. Prepare 1 cup onion, small dice (approx 1/2 medium onion)
3. Get 3 cloves garlic, minced
4. Get 1 tsp salt
5. Take 1 cup short grain rice. You can use Arborio, Carnarolli or even sushi rice
6. Prepare 0.5 c white wine or vermouth
7. Get 3-3.5 cups chicken or vegetable stock (or even water if you are using dried mushrooms in your risotto)
8. Prepare 2 T butter
9. Get 0.5 c grated Parmesan or Asiago cheese (optional)

A properly cooked risotto should form a soft, creamy mound on a dinner plate. It shouldn't run across the plate, nor should it be stiff or gluey. In a medium saucepan, bring broth to a simmer; reduce heat and keep warm. Remove pot from heat, add butter, and stir until melted.

Steps to make Basic Risotto:

1. Heat the butter until foaming over medium heat, in a heavy bottomed saucepan or Dutch oven
2. Add the onion and 1/2 tsp salt, and saute until just translucent (blonde).
3. Add the garlic, and saute another 1 minute until just aromatic. If you are using other aromatics, add them now.
4. Add the rice, and continue sauteeing until the rice grains are coated with the butter, and look translucent.
5. Add the wine or vermouth. Let it come to a simmer and cook until the wine is evaporated. The add 1 cup of hot stock and the other 1/2 tsp salt.
6. Simmer, stirring every few minutes while it cooks. Keep adding stock in 1/2 cup increments, replenishing it as the stock is absorbed by the rice. The heat should be just high enough to keep the liquid at a constant simmer.
7. Check the rice for doneness once you have added 3 cups of stock. If it is still underdone in the centre, add one final 1/2 cup stock.
8. When the rice is just cooked through, remove the risotto from the heat. Taste and adjust the salt and any seasonings, if needed. Add final 2 T butter and optional cheese, stir in until melted and nice and creamy. Texture should be creamy and thick enough to mound up slightly, but not stiff.

In a medium saucepan, bring broth to a simmer; reduce heat and keep warm. Remove pot from heat, add butter, and stir until melted. Cook green onions in butter briefly, then add the rice. Cook and stir for a few minutes to toast rice. Stir in water, and season with chicken bouillon and pepper.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.