Recipe of Quick Risotto Stuffed Peppers

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The ingredients needed to make Risotto Stuffed Peppers:

1. Get 1 cup rice
2. Take 3 cup hot water or hot broth
3. Get 1 large can diced tomatoes
4. Prepare 6 bell peppers
5. Prepare 1/2 small onion diced
6. Get 1 clove garlic
7. Prepare 1/2 cup sliced mushrooms
8. Get 1 can kalamata olives
9. Get 2 tbsp Italiano spice
10. Get to taste salt and pepper
11. Prepare 1/4 cup grated Parmesan
12. Get 1/2 cup grated Cheddar

Heat olive oil in a sauce pan. Sauté the onion and garlic, then add the risotto. Bake until the rice is glossy. Moisten the risotto rice with some white wine.

Steps to make Risotto Stuffed Peppers:

1. Cut all your veggies so they are ready to go. Cut the tops off of the peppers, take out the seeds and dice the tops up to add to the risotto.
2. Start the risotto by putting the rice in a sauce pan on medium heat. Sir the rice until it starts to become translucent. Add your liquid one ladle at a time.
3. Once the liquid starts staying in the rice longer add the veggies and when it's time for more liquid add the tomatoes. Add your salt and pepper and Italiano spice at this time.
4. Keep stirring the rice and adding liquid until the rice is soft. Add the parmesan cheese and fill the peppers. Put them on a parchment lined cookie sheet. And sprinkle the cheddar cheese on top.
5. Bake in the oven at 350° for about 30 minutes out until the pepper bowls are soft.

Bake until the rice is glossy. Moisten the risotto rice with some white wine. Add the vegetable stock little by little until the risotto rice has been properly cooked. These Herby Ricotta Stuffed Peppers taste straight out of Tuscany with fresh herbs, creamy ricotta, and sharp parmesan. Green bell peppers are filled with ground beef, cooked rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.

Discover How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling starved can actually make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!