Simple Way to Prepare Any-night-of-the-week Chicken Risotto

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The ingredients needed to make Chicken Risotto:

1. Make ready 500 grams chicken breasts
2. Get 400 grams Rice
3. Take 1 liter chicken stock
4. Prepare 1 onion
5. Take 1 box Mushrooms
6. Prepare 1 olive oil

In a heavy saucepan or dutch oven, heat the olive oil over medium heat. Season the chicken with salt and pepper. Add the chicken and cook until well browned and done. Remove the chicken from the skillet, cover and keep warm.

Steps to make Chicken Risotto:

1. Add a glug of olive oil to a pan and heat.
2. Make the chicken stock in a pan and bring to the boil.
3. Chop and fry the onion on a medium heat until soft and translucent.
4. Chop the mushrooms and add them to the pan and fry them until brown.
5. Dice the chicken breast and add to the pan and fry until no longer pink.
6. Add the rice to the pan and toast for a few minutes.
7. Pour enough stock into the pan to just cover the contents and top up as it runs low.
8. When you run out of stock, let it simmer down until thick with rice.

Add the chicken and cook until well browned and done. Remove the chicken from the skillet, cover and keep warm. It was a tad too dry when it came out, so I poured/stirred the juice from the chicken pan (minus the thyme stems) into the risotto along with the mozzarella, tomatoes and basil. Risotto is an Italian dish in which the rice is cooked in chicken broth until it reaches a creamy consistency. This recipe isn't a "traditional" risotto, although it is similar, made of creamy rice mixed with flavorful sauteed vegetables and topped with parmesan chicken.

Use Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!