Recipe of Super Quick Homemade Pumpkin risotto (healthier version)

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The ingredients needed to make Pumpkin risotto (healthier version):

1. Get 1/4 regular-sized ripe pumpkin, deseeded and cut into cubes
2. Prepare 3/4 cup risotto rice (araboli or canaroli)
3. Prepare 2 clove garlic
4. Prepare 2 shallots
5. Make ready 750 ml chicken or vegetable stock
6. Get 1 dash olive oil
7. Prepare 1 packages enoki mushrooms (optional)
8. Prepare 1 pinch black pepper and italian herbs, to taste

I set them aside until the risotto is nearly ready. putting the vegan pumpkin risotto together. As the risotto is nearing completion, I check on the pumpkin in the oven. It should be soft and fully cooked. When it is, I puree it in a food processor or with a submergible blender.

Steps to make Pumpkin risotto (healthier version):

1. Heat the stock on medium heat and keep it at a gentle simmer
2. Stir fry/steam/bake the pumpkins until cooked through. Place 2/3 of them into a blender, add 1-2 ladles of stock and blend till smooth.
3. Heat some olive oil on a medium frying pan. Sauté the garlic and shallots until brown.
4. Add in your rice and a ladle of stock. Let it simmer until the rice have absorbed all the stock. Stir the rice then add in another ladle of stock. Repeat until the rice has become al dente.
5. Add in your enoki mushrooms, pumpkin puree and cooked pumpkin cubes. Stir well to combine. Sprinkle black pepper and italian herbs to taste.
6. To serve, pour onto a plate and top it off with more italian herbs if you wish.

It should be soft and fully cooked. When it is, I puree it in a food processor or with a submergible blender. At this point I taste the risotto. Healthy Pumpkin Mushroom Risotto is a delicious, gluten free side dish that feels decadent but is actually good for you! Rich & creamy while being low fat, this healthy risotto recipe is delicious year round!

Foods That Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!