How to Prepare Speedy King Oyster Mushroom and Bacon in Butter and Soy Sauce

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The ingredients needed to make King Oyster Mushroom and Bacon in Butter and Soy Sauce:

1. Take 1 pack King oyster mushrooms
2. Get 1 slice Bacon
3. Make ready 2 tsp Olive oil
4. Take 1 tsp Butter (or margarine)
5. Take 1 tsp Soy sauce
6. Take 1 dash Salt
7. Take 1 dash Pepper

Steps to make King Oyster Mushroom and Bacon in Butter and Soy Sauce:

1. Slice the mushrooms and bacon into whatever size you prefer.
2. Heat a frying pan, coat in olive oil, and fry the mushrooms and bacon.
3. Sprinkle some salt and pepper, add the butter and soy sauce, stir-fry quickly, then remove from heat.

Turn to Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!