Simple Way to Make Favorite Use-up Gammon, Chestnut Mushroom & Mascarpone Risotto

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The ingredients needed to make Use-up Gammon, Chestnut Mushroom & Mascarpone Risotto:

1. Get 1 tbsp cold-pressed rapeseed oil
2. Get 1 onion, finely chopped
3. Take 1 red onion, finely chopped
4. Prepare 150 g chestnut mushrooms, sliced
5. Get 3 cloves garlic, finely chopped
6. Make ready 1 red pepper, deseeded and in short, thin slices
7. Prepare 300 g arborio rice
8. Prepare 250 ml dry white wine
9. Get 1 l chicken stock (I used 2 Knorr stock pots)
10. Make ready 300 g cooked gammon, in small chunks
11. Make ready 2 tbsp Dijon mustard
12. Prepare 75 g mascarpone
13. Get 75 g Parmesan cheese, grated
14. Get Salt
15. Take Ground black pepper
16. Take Fresh parsley leaves, chopped

On this occasion I've not used any herbs apart from the parsley garnish as I had a request for a "herb-free" day! Chop the gammon into cubes or lardons, then fry for a few minutes until beginning to brown. Cut the ham into bite-sized chunks and tip into a large bowl. Add the cooked chestnuts, sliced mushrooms and chopped parsley.

Instructions to make Use-up Gammon, Chestnut Mushroom & Mascarpone Risotto:

1. Heat oil in a large frying or sauté pan and gently fry the onions on a medium-high heat for 4 minutes, stirring only to avoid sticking.
2. Add the mushrooms, garlic and pepper and fry for a further 2 minutes, stirring occasionally.
3. Stir in the rice and cook for a further minute. Then increase the heat to high.
4. Add the wine, allow a couple of minutes for the alcohol to mostly evaporate and then add the stock, a little (say 100 ml at a time) at a time, constantly stirring, and wait for that to be absorbed before adding more, stirring continuously. It should basically be at the boil/fast simmer and if the liquid is added judiciously it should take around 15 minutes, by which time the rice should be almost cooked. Do add a little more liquid if it looks like going dry - but only add a little at a time.
5. Add the ham, mustard, mascarpone and Parmesan. Continue cooking, thoroughly and continuously but gently stirring, for just a few more minutes until the rice is properly cooked. Season to taste.
6. Serve immediately onto warmed plates or bowls and garnish with the parsley.

Cut the ham into bite-sized chunks and tip into a large bowl. Add the cooked chestnuts, sliced mushrooms and chopped parsley. Stir in the mushroom sauce and season with black pepper. Sub one or two cups of chopped mushrooms for another vegetable in this tasty kitchen-sink fried rice. It's perfect for cooking down what's hanging out in your crisper drawer.

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!