Easiest Way to Prepare Favorite Chicken & mushroom risotto

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The ingredients needed to make Chicken & mushroom risotto:

1. Take 1 onion
2. Make ready 150 g risotto rice
3. Make ready 600 ml chicken stock
4. Make ready 250 g chestnut mushrooms
5. Make ready 60 g butter
6. Make ready 1 tsp dried thyme
7. Take 200 g cooked chicken
8. Take 50 g grated Parmesan
9. Get Parsley

Chicken piccata is usually made using sliced chicken breasts, but we find chicken "thigh-ccata" to be even more richly savory and flavorful. This super speedy version is perfect for an easy, awesome weeknight meal. Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce.

Instructions to make Chicken & mushroom risotto:

1. Prep your ingredients. You will also need a sharp knife, chopping board, saucepan and a wooden spoon
2. Finely chop the onions.
3. Add butter and the onions to the saucepan on a gentle heat. Cook for 10mins until onions are softened.
4. Slice the mushrooms and add to the cooked onions with thyme. Cook for 5 mins until the mushrooms are softened.
5. Add the risotto rice and stir. Gradually add 1/4 of the stock at a time, stirring occasionally. And topping up with more stock as it absorbs.
6. When most of the stock has absorbed and the rice is nearly cooked, add the chicken and stir to warm through.
7. Season well, adding the parsley & Parmesan.

Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden. This is a great way to use leftover cooked chicken. Parmesan is full of flavor, so a little goes a long way.

How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that it can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.