Recipe of Quick Mushroom Couscous Risotto

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The ingredients needed to make Mushroom Couscous Risotto:

1. Take 50 g couscous / 2 oz.
2. Prepare 75 g button mushrooms (quartered) / 2½ oz.
3. Take 75 g onion (chopped) / 2½ oz.
4. Get 50 g peas (frozen) / 2 oz.
5. Get 1 clove garlic (finely chopped)
6. Get 450 ml chicken stock / 15 fl. oz.

Instructions Melt the butter in a large Dutch oven over medium heat. Combine the Israeli couscous and water in a saucepan over medium heat, bring it to a simmer, continue to simmer until you use up the liquid. Heat olive oil in a saucepan, add in the garlic, then toss in the mushrooms, and cook until the moisture evaporates. In a small saucepan, combine the first five ingredients; bring to a boil.

Steps to make Mushroom Couscous Risotto:

1. Bring the stock to a gentle simmer in a pouring pan.
2. Soften the onion in a microwave for 1 minute.
3. Spray a deep fry pan with Spray2cook and when the Spray to cook is bubbling add the garlic. As the garlic scents the air add the mushroom, onion and peas. Fry for 2 minutes.
4. Add the couscous and just enough stock to cover the ingredients in the pan. Bring to the boil and cook at a simmer for 10 minutes. Add stock as the pan begins to dry to again cover the contents. There should be more stock than is needed but is more is required use plain boiling water.
5. Half way through the cooking time season to taste with ground pepper. As the cooking time nears completion allow the couscous to become drier (but still moist) to taste.
6. Serve the Mushroom Couscous Risotto in a warmed bowl.

Heat olive oil in a saucepan, add in the garlic, then toss in the mushrooms, and cook until the moisture evaporates. In a small saucepan, combine the first five ingredients; bring to a boil. In a saucepan, warm the broth over low heat. Cook until the mushrooms have softened and are golden, about. It is made from the same toasted semolina as regular couscous, but the size is larger and round, about the size of whole peppercorns.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.