Recipe of Speedy King Oyster Mushroom Risotto (Vegan Friendly)

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The ingredients needed to make King Oyster Mushroom Risotto (Vegan Friendly):

1. Take 130 grams Rice (no need to rinse!)
2. Get 2 tbsp Olive oil
3. Make ready 1/2 clove Chopped garlic
4. Make ready 30 gg Onions (finely chopped)
5. Make ready 30 grams King oyster mushrooms
6. Get 30 ml White wine or sake (optional)
7. Make ready 500 ml Western soup (stock)
8. Get 30 ml Soy milk (optional)
9. Make ready 1 Salt and pepper to season, if needed

Add the oyster mushrooms, chili, and give it a good stir. This vegan mushroom risotto is creamy and rich and packed with mushroom flavor. It's really easy to make and makes a perfect savory entrée. My love for a good mushroom risotto goes back a long way.

Steps to make King Oyster Mushroom Risotto (Vegan Friendly):

1. Finely chop the garlic and onion. Slice the king oyster mushrooms into about 5 cm pieces. Dissolve the soup stock in hot water.
2. Add olive oil and garlic into a thickly bottomed pot over low heat.
3. When fragrant, add onion and stir-fry until translucent.
4. Add rice without rinsing. Stir gently until the olive oil mixes thoroughly with the rice, turning it yellow.
5. If you have white wine or sake, add and evaporate the alcohol. Add half of the mushrooms.
6. When you can hear the rice popping, add 1 ladleful of soup and stir with a spatula. When the liquid is reduced, add the soup again.
7. Add the rest of the soup with the remaining mushrooms! (By adding them in two batches, it'll enrich their savory flavor as well as their texture.)
8. When the soup is completely reduced, turn the heat off. Add soy milk to finish.

It's really easy to make and makes a perfect savory entrée. My love for a good mushroom risotto goes back a long way. It used to be a firm favorite when we went out to dinner. This creamy vegan mushroom risotto is super simple to make, but here are a few tips to help you get it perfect. When you add the rice to the pot, use a wooden spoon instead of a metal one to stir.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!