Recipe of Favorite Chicken and Mushroom Risotto

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The ingredients needed to make Chicken and Mushroom Risotto:

1. Get 1 Onion
2. Make ready 1 clove Garlic
3. Take 3 tbsp Olive oil
4. Make ready 200 ml White Wine
5. Get 750 ml Chicken Stock
6. Take 300 grams Arborio Rice
7. Prepare 2 Chicken Breasts
8. Get 8 Chestnut Mushrooms
9. Get 2 tsp Dried Thyme
10. Make ready 1 bunch Flat Leaf Parsley
11. Prepare 1 Freshly Grated Parmesan

Remove the chicken from the skillet. Chicken Risotto with Mushrooms Now that the winter months are here, it's time to welcome comfort foods that will leave us feeling warm and satisfied. This rich and creamy chicken risotto is sure to be a tummy pleaser. It's loaded with chicken and sautéed mushrooms along with fragrant garlic and shallots.

Steps to make Chicken and Mushroom Risotto:

1. Add Olive oil to large pan and warm over moderate to low heat. Finely chop onion and garlic and add to pan, leave to soften for 5mins. Add chicken and fry for further 2-3 mins.
2. Add finely sliced mushrooms and thyme and stir for 30 secs. Add rice and cook for further 1-2 mins until edges of rice become opaque. Add white wine and stir until wine absorbed by rice.
3. One ladle at a time add chicken stock until absorbed.
4. After 15-20 mins rice should be nearly done, next step is all about personal taste if you like it 'al dente' or a bit wet. I prefer inbetween, so once rice is just past al dente i add a large handfull of parmesan and the parsley. Once stirred in then cook for further minute then spoon into warmed risotto plates
5. Garnish with a few sprigs of parsley and extra parmesan and black pepper to taste.
6. You can see that i don't use salt. There is enough salt from the stock and parmesan for my liking.

This rich and creamy chicken risotto is sure to be a tummy pleaser. It's loaded with chicken and sautéed mushrooms along with fragrant garlic and shallots. Transfer the chicken to a bowl and set aside. In a saucepan, warm the broth over low heat. Heat oil in a large frying pan; add diced onion and cook until softened.

Foods That Can Make You Happy

Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!