Recipe of Any-night-of-the-week Black Rice Risotto

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The ingredients needed to make Black Rice Risotto:

1. Take 1 cup black rice
2. Get 2 cups vegetable stock
3. Get 1 small onion finely chopped
4. Make ready 1/2 cup mushrooms chopped
5. Get 1-2 garlic cloves finely chopped
6. Prepare 1 tbsp olive oil
7. Get 2-3 tbsp grated parmesan cheese
8. Get 1/2 tsp black pepper powder
9. Prepare to taste Salt
10. Take few basil leaves

Repeat, stirring the risotto frequently, until the rice is cooked but still has a bite to it. If the risotto is too thick, you can add some more fish. The glossy grains are especially striking served with the golden butternut squash puree and creamy. Black Risotto (Crni rizot) - Croatian seafood and rice dish very popular along Dalmatian Adriatic coast; it gets its peculiar color from squid ink.

Steps to make Black Rice Risotto:

1. Heat olive oil in a pan, add finely chopped garlic and saute for few seconds.
2. Next add finely chopped onions and cook for 1-2 mins on low heat.
3. Add sliced mushrooms, half of vegetable stock, black rice and let it cook for 6-8 mins until the stock is absorbed.
4. Again add rest of the vegetable stock, salt, black pepper powder mix well. Cover and cook till the stock is absorbed.
5. Switch off the flame serve with some roasted cherry tomatoes and herb sauce.

The glossy grains are especially striking served with the golden butternut squash puree and creamy. Black Risotto (Crni rizot) - Croatian seafood and rice dish very popular along Dalmatian Adriatic coast; it gets its peculiar color from squid ink. The resulting black rice risotto is every bit as silky as traditional risotto with the added benefits of being packed with the powerful antioxidant anthocyanin as well as protein, fiber and a respectable amount of iron. Risotto, at its most basic, is rice cooked in broth. Rice is the star here because it produces starch — the constant stirring during the cooking process rubs the starch off the surface of the rice, where it dissolves into and thickens the cooking liquid.

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!