Recipe of Favorite Risotto alla Milanese

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The ingredients needed to make Risotto alla Milanese:

1. Prepare 200 gr arborio rice
2. Take 350-400 ml chicken stock
3. Prepare 50 gr chopped onions
4. Make ready Pinch saffran (optional)
5. Get Mushroom or asparagus (substitution of saffran)
6. Take Salt
7. Prepare 2 tbsp olive oil
8. Make ready 1 tbsp butter
9. Make ready 1 tbsp parmesan cheese
10. Get Extra parmesan on the side

Increase heat to high, add butter, and cook, stirring and shaking rice constantly until butter has melted and rice is thick and creamy; add more stock or water as necessary if risotto becomes too dry. In a medium saucepan, bring the chicken stock to a simmer; keep warm. In a large saucepan, heat the olive oil. Add the onion, season with salt and pepper and cook over moderate heat, stirring.

Steps to make Risotto alla Milanese:

1. In a bowl, dip saffran in little water
2. In a pot, heat 2 tbsp olive oil. Add the chopped onions. Stir it until onions are soft and clear.
3. Add 200 gr arborio rice. Stir it well and slowly add one to two laddle of chicken stock into the pot. Stir it and let it cook for 2 minutes. Add another laddles of stock. Let it cook again. Keep repeating until it reaches al dente consistency.
4. When it reaches the risotto consistency, add a tbsp of butter and a tbsp of parmesan cheese.
5. Stir it well and serve it warm.
6. Other options: pan fried mushroom or cooked asparagus can be added into risotto rice.

In a large saucepan, heat the olive oil. Add the onion, season with salt and pepper and cook over moderate heat, stirring. This risotto alla Milanese, from Lidia Bastianich, is a classic Italian recipe made with Arborio rice, beef stock, saffron, onions, shallots, butter, white wine, and Parmesan cheese. Risotto alla Milanese Rice cultivation has been carried out since time immemorial. Nowadays rice is the most widely consumed cereal in the world, but the risotto-type cooking is exclusively Italian: its main feature is the retention of starch that during the cooking process binds the grains together in a creamy compound.

How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.