Easiest Way to Make Award-winning Asparagus and Cheese Risotto from Germany

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The ingredients needed to make Asparagus and Cheese Risotto from Germany:

1. Prepare 1 to 2 Asparagus
2. Prepare 180 ml Rice (uncooked rice or leftover cooked rice)
3. Prepare 100 ml Milk
4. Prepare 300 ml White asparagus cooking liquid(or water)
5. Take If the cooking liquid is unavailable add 1 teaspoon of butter to the water.
6. Make ready 1 tsp Consommé (beef stock) cube
7. Prepare 2 slice Cheese (non-melting sliced), powdered cheese or pizza cheese
8. Prepare 1 Salt, pepper and parsley
9. Get 1 Olive oil
10. Make ready 1/2 onion and 2 slices of ham In the top photo
11. Get 1 small sausages, chicken, mushrooms, carrots, green peas, etc. Other recommended ingredients

Asparagus and Cheese Risotto from Germany Jump to: Recipe Weight Loss Tips Before you jump to Asparagus and Cheese Risotto from Germany recipe, you may want to read this short interesting. Set the asparagus aside for the risotto. Blanch the green asparagus tips in salted water. Rinse the risotto under running water.

Instructions to make Asparagus and Cheese Risotto from Germany:

1. [Preparation] Remove the hard skin from the asparagus and cut into 1-cm lengths. I show how to prepare white asparagus
2. [Preparation] Cut the ingredients into 1 cm cubes. Separate the mushrooms into bite sizes. Put the asparagus cooking liquid (or water + butter) and stock into a pot, and heat.
3. Heat the olive oil in a pot and cook the ingredients. Put the chicken and ham in first and then the vegetables and asparagus (put the mushrooms in last).
4. If using uncooked rice add it at this point and cook (You don't need to rinse). If using cooked rice do not add it at this point.
5. When the rice is almost translucent, add the stock you mixed previously. Simmer for 10 minutes until al dente.
6. When the rice is al dente (if using cooked rice add it now) add the milk and cheese (cut into small pieces). Turn the heat to low.
7. When the milk and cheese are blended evenly throughout, season with salt, pepper and parsley. It is done. Guten Appetit.
8. Note: If using sliced cheese choose non-melting type. Look at the comment if you want to know the reason.
9. 2 slices of cheese make the risotto quite rich. If you prefer a lighter risotto use half the amount.
10. I used white asparagus cooking liquid with this recipe and the top photo has white asparagus. Originally this recipe was with green asparagus and I changed it. You can use green asparagus of course.
11. Spargelzeit refers to white asparagus season from April to June in Germany.

Blanch the green asparagus tips in salted water. Rinse the risotto under running water. Fry the risotto together with the shallot in a pan and add asparagus juice while stirring. Parmesan and Asparagus Risotto is a simple dish with simple flavors. Fresh ingredients like asparagus, garlic shallot, lemon and parmesan cheese are cooked with risotto to make a creamy and tasty pasta dish!

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!