Easiest Way to Make Favorite Seafood Risotto (Italian Trattoria Style)

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The ingredients needed to make Seafood Risotto (Italian Trattoria Style):

1. Take 1 clove Garlic (finely chopped)
2. Get 1/8 Onion (finely chopped)
3. Make ready 2 tbsp Olive oil
4. Get 2 handfuls Mixed frozen seafood
5. Prepare 2 small ※King oyster mushrooms (thinly sliced)
6. Prepare 2 cm ※Eggplant (cubed)
7. Prepare 1/2 can Canned tomatoes
8. Make ready 1 and 1/2 rice bowls' worth Hot cooked rice
9. Get 1 dash Salt
10. Get 1 tsp Consommé stock granules
11. Take 2 tbsp Butter
12. Prepare 1 ※Grated cheese
13. Take 1 ※Parsley, basil, etc.

If you like you can add scallops, small clams or any other seafood to the risotto. It is a fairly simple recipe with few ingredients but lots of flavor. I have used the all shrimp version here, but you can substitute your favorite seafood or a mix of shrimp, scallops and lobster to make a mixed seafood risotto. The best Italian Seafood Risotto Frutti di Mare recipe, made with shrimp, mussels, baby clams, crab, a good white wine, lots of garlic, tomatoes and an exquisite saffron seafood stock.

Steps to make Seafood Risotto (Italian Trattoria Style):

1. Heat olive oil in a thick pot and saute the garlic on low heat. Once the garlic becomes fragrant and begins to sizzle, add the onions.
2. When the onions have become tender and cooked, add the seafood and increase the heat to medium.
3. Once the seafood has been cooked through, add the king oyster mushrooms and eggplant. When everything has been cooked completely, add a small amount of salt, the consomme soup stock, and canned tomatoes.
4. When it begins to bubble, add the rice. Since it will burn easily, reduce the heat to low and let it simmer while stirring and scraping the bottom of the pot.
5. Add the butter and salt to season, and then it's finished. Scrape the bottom of the pot with a spatula, and if you can clearly see the pot, it's done.

I have used the all shrimp version here, but you can substitute your favorite seafood or a mix of shrimp, scallops and lobster to make a mixed seafood risotto. The best Italian Seafood Risotto Frutti di Mare recipe, made with shrimp, mussels, baby clams, crab, a good white wine, lots of garlic, tomatoes and an exquisite saffron seafood stock. Originally from Lombardy, the northern side of Italy, the Italian classic risotto has become a popular dish all around the world. Risotto must be served immediately so you can best savor its rich creaminess. With this version containing seafood, there's just enough for two healthful portions.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.