How to Prepare Perfect Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

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The ingredients needed to make Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:

1. Get 50 grams Rolled barley
2. Take 50 grams Mixed grains (black rice, glutinous millet, amaranth, etc.)
3. Get 1 Onion
4. Take 5 slice Bacon
5. Prepare 1 packet King oyster mushrooms (or shimeji, shiitake mushrooms)
6. Make ready 2 clove Garlic
7. Take 500 ml Water
8. Make ready 2 tbsp Soup stock granules
9. Prepare 200 ml Soy milk
10. Take 1 tbsp Olive oil
11. Make ready 1 Salt and pepper
12. Prepare 1 Fresh parsley
13. Prepare 1 Black pepper
14. Make ready 1 as much (to taste) Grated cheese

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Heat olive oil in a large skillet set over medium heat. Now, add the wine or white Balsamico and cook until it is evaporated. Directions: Rinse pot barley in a strainer and place into medium sized pot that has a lid.

Instructions to make Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:

1. These are the rolled barley, glutenous millet and amaranth I used this time.
2. Finely chop the onion and garlic, slice the bacon, and cut the king oyster mushrooms into 1 cm cubes.
3. Heat a frying pan, and add the olive oil and garlic.
4. When fragrant, add the onion, bacon and king oyster mushrooms. Sauté until the onion has become transparent, and season with salt and pepper.
5. Add the rolled barley and mixed grains, and sauté for about 3 minutes.
6. Add the water and soup stock granules and simmer over low heat for about 15 minutes until the rolled barley softens and there is not much liquid left.
7. Add the soy milk and season with salt and pepper. (Turn off the heat before it comes to a boil. If you boil the soy milk, it will separate from the water.)
8. Serve it on a plate, scatter on the fresh parsley, sprinkle black pepper and parmesan cheese to taste. And it's done.

Now, add the wine or white Balsamico and cook until it is evaporated. Directions: Rinse pot barley in a strainer and place into medium sized pot that has a lid. Add olive oil, basil, and oregano and stir well until barley is coated with oil. Turn heat to medium until barley begins to sizzle. Once the barley sizzles, add in the minced garlic and reduce heat to low-medium.

Learn How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling hungry can really bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!