Recipe of Any-night-of-the-week Nagaimo Yam & Radish Sprouts with Myoga Ginger + Yuzu Pepper

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The ingredients needed to make Nagaimo Yam & Radish Sprouts with Myoga Ginger + Yuzu Pepper:

1. Prepare 200 grams Nagaimo Yam
2. Prepare 1/2 pack Radish sprouts
3. Make ready 2 Myoga ginger
4. Make ready 1 tsp Yuzu pepper paste
5. Prepare 1 1/2 tbsp Ponzu

Instructions to make Nagaimo Yam & Radish Sprouts with Myoga Ginger + Yuzu Pepper:

1. Peel the nagaimo yam and dice. Remove the roots from the radish sprouts and cut into 2 cm pieces.
2. Mince the myoga ginger. Combine with the yuzu pepper and the ponzu, and then pour the mixture over the vegetables.

How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.