Steps to Make Award-winning Kabocha Squash Risotto

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The ingredients needed to make Kabocha Squash Risotto:

1. Get 100 grams Kabocha squash
2. Make ready 180 ml White rice
3. Get 1/2 Onion
4. Make ready 2 slice Bacon
5. Get 1/4 Carrot
6. Prepare 1 Mushrooms you like
7. Take 2 cubes ●Consommé cube
8. Take 1/2 tsp ●Turmeric
9. Get 600 ml ●Water
10. Make ready 10 grams Butter
11. Make ready 40 grams Cheese

While it looks green and unripe on the outside, the inside will be bright orange and wonderful. It has almost a pumpkin flavor, but I think it's a bit more rich somehow. Kabocha squash is commonly called Japanese pumpkin and has a sweet, moist flavor reminiscent of chestnuts. This recipe was created by Carol Field, an expert on Italian cuisine, and it doesn't require constant stirring and undivided attention like traditional risottos, such as the Mushroom Risotto I made last month.

Steps to make Kabocha Squash Risotto:

1. Cut onion, bacon, carrot and kabocha squash into 1cm dice. Cut the mushrooms small as well. Wash the white rice and drain in a sieve.
2. Put all the ● ingredients in a pan and heat. Turn off the heat once the consommé cube and the turmeric have dissolved.
3. Put bacon, onion, carrot and mushroom into the pan and saute.
4. When the onion becomes transparent, add the white rice.
5. When the white rice is transparent, add 1/3 of the mixed ingredients from Step 2. Turn the heat to high, and continue sauteing to evaporate any liquid.
6. Once some of the liquid has evaporated, add 1/2 of the mixed ingredients from Step 2. Keep the heat high and continue sauteing while continuing to evaporate the liquid.
7. Once the liquid has reduced some more, add all of the remaining mixture from Step 2 and cover with a lid. Steam for 13 minutes on medium heat.
8. Remove the lid. Add cheese and mix well. It's ready when the cheese has melted and it has mixed well with the rice.

Kabocha squash is commonly called Japanese pumpkin and has a sweet, moist flavor reminiscent of chestnuts. This recipe was created by Carol Field, an expert on Italian cuisine, and it doesn't require constant stirring and undivided attention like traditional risottos, such as the Mushroom Risotto I made last month. You can use kabocha squash much like butternut in soups and stews, baked goods and breakfast items. If the squash you have is green but looks more like an acorn squash, it may be a buttercup squash. To pick a good kabocha squash at the store, look for one that is firm and has a deep-colored green rind.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can really bring you down! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!