Recipe of Any-night-of-the-week Spicy Red Risotto (Vegan)

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The ingredients needed to make Spicy Red Risotto (Vegan):

1. Prepare 200 g Cooked Basmati Rice
2. Prepare 200 ml Tomato Sauce
3. Prepare 150 g Baby Button Mushrooms
4. Get 1-2 Ramiro Peppers (2 if they're small)
5. Get 1 Red Onion
6. Take 3 Cloves Garlic
7. Prepare 4 Babycorn
8. Take 3 Green Chillies
9. Make ready Ginger
10. Get Fresh Basil
11. Make ready Herbs and Spices
12. Prepare Olive Oil

We went with bell pepper, broccolini, and asparagus, but go with whatever is available and in season for you. Spicy Risotto Rice is an excellent source of energy, especially energy-giving carbohydrates, which are used in the body for brain performance, physical activity, bodily functions and everyday growth and repair. After carbohydrate, protein is the second most abundant constituent of rice. Heat coconut oil in a large saucepan or dutch oven over medium-high heat.

Instructions to make Spicy Red Risotto (Vegan):

1. Cook the rice in salt water. Slice the Ramiro peppers into chunks, dice the onion, garlic, chillies, babycorn and fresh basil. I like whole mushrooms, but you could slice them in half as well.
2. Pour the tomato sauce into a cup or a bowl. Add the fresh basil to it, as well as herbs and spices (turmeric, chives, herbes de provence, chilli flakes, salt and pepper). Grate a bit of ginger into the sauce. Mix it all together.
3. Coat a frying pan or wok with olive oil. Add the onion, garlic, chillies and babycorn all at once. Fry over medium-high heat until the onion softens up and attains a slightly golden-brown colour.
4. Add the mushrooms and the Ramiro peppers to the pan. Stir periodically and fry over medium heat until the mushrooms and peppers soften up.
5. Add the sauce and stir to mix it all together. Simmer for 5 minutes over medium heat.
6. Add the rice, mix it all together, and simmer for 3 minutes while stirring periodically.
7. Turn of the heat and serve the meal. Decorate with chives. Enjoy! 🙂

After carbohydrate, protein is the second most abundant constituent of rice. Heat coconut oil in a large saucepan or dutch oven over medium-high heat. Drain and rinse, remove to a medium saucepan, and cover with several inches of fresh cold water. Vegan risotto with sun-dried tomatoes is a decadent, delicious vegetarian and dairy-free vegan main dish. Vegan risotto is one of those foods.

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.