Recipe of Ultimate Risotto al funghi

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The ingredients needed to make Risotto al funghi:

1. Make ready 2 cups alborio rice
2. Get onion
3. Prepare extra virgin olive oil
4. Prepare 1/2 cup white wine
5. Get grated parmesan cheese
6. Get chopped parsely
7. Make ready 5 cups chicken broth
8. Get 2 kinds of mushroom: shiitake and portobello mushrooms

When the risotto is cooked al dente, add the butter, chopped Italian parsley and Parmesan cheese, continue stirring until a creamy consistency appears. Risotto is so easy in the pressure cooker; here's a classic Italian Risotto ai Funghi, which can be vegetarian if you make it with vegetable broth. David Rosengarten sold me on pressure cooking. He was one of the original presenters on Food Network, and a huge influence on my becoming a food fanatic.

Instructions to make Risotto al funghi:

1. In a pan sauté the onions with extra virgin olive oil until it became translucent then add the alborio rice and stir it for like 5 minutes. Splash 1/2 cup of white wine and let it evaporate.
2. On the other pan sauté the mushroom with a little bit of olive oil for 5 minutes and simmer the chicken broth at another pan.
3. While stirring the rice, the simmering broth must be added in the rice little by little until it is absorbed. Repeat the steps, ladle by ladle with the broth until you reach the right texture and consistency of a creamy risotto. (Patience makes an exceptional dish 😉) (Total stirring time is about 20 min) keep the same in a low fire.
4. Add the mushroom, parmesan and parsely
5. Serve with additional parmesan on top.

David Rosengarten sold me on pressure cooking. He was one of the original presenters on Food Network, and a huge influence on my becoming a food fanatic. Risotto ai funghi is probably the most renowned of all risotto dishes, and should ideally be cooked with porcini mushrooms when they begin to come into season in July in Italy. However, dried porcini (or indeed any other mushroom) is fine. Being originally a dish of the common people it's easy, and very tasty.

Try Using Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. Now you know green tea can help improve your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.