Steps to Prepare Super Quick Homemade Italian-style Tomato Hot Pot

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The ingredients needed to make Italian-style Tomato Hot Pot:

1. Get The soup:
2. Prepare 1 can Canned crushed tomatoes
3. Get 1 clove Garlic (minced)
4. Prepare 1 Oregano (dried)
5. Get 1 tbsp Soup stock granules
6. Prepare 2 tbsp Ketchup
7. Take Additional ingredients of your choice:
8. Make ready 1 thigh Chicken thigh meat (cut into bite sized pieces)
9. Take 10 Chicken dumplings
10. Prepare 3 Wiener sausages (cut in half)
11. Prepare 1/4 Cabbage (cut into bite sized pieces)
12. Get 1/2 Carrot (cut up as you like)
13. Prepare 2 Potatoes (cut into bite-sized pieces)
14. Take 1/2 packet Shimeji mushrooms (shred)
15. Get 1 as much (to taste) Cherry tomatoes, broccoli, mizuna, etc.
16. Prepare For the risotto to finish: (Or boiled pasta)
17. Take 1 as much (to taste) Cooked rice, pizza cheese

Combine tomatoes, sausages, tomato sauce, stock, onion, garlic, carrots, basil, and oregano in a large pot. Cut chicken and potatoes into bite size pieces. Cut the ends of shimeji mushrooms. The 'risotto' you make with the leftover soup at the end is delicious.

Instructions to make Italian-style Tomato Hot Pot:

1. Prep the ingredients. Cut up the vegetables, and parboil the carrot and potatoes.
2. Prep the soup. Put 1 tablespoon of olive oil and the finely chopped garlic in the earthenware pot and turn up the heat.
3. When the garlic is fragrant, add the canned tomatoes, oregano, 2 cups (400 ml) of water and soup stock granules.
4. Add ketchup to season. Taste, and adjust with salt and pepper. The broth should be on the salty side since the vegetables will dilute the soup as they cook.
5. Once the soup is ready, enjoy the hot pot at the dinner table. The root vegetables are parboiled, so all you have to do is to make sure the meat is cooked through.
6. Add some Tabasco and grated cheese to taste. If the hot pot is for adults, you could add Tabasco to the soup itself.
7. When all the meat and vegetables are eaten, make a 'risotto' with the leftover soup. Rinse the cooked rice briefly to remove the stickiness.
8. Put the rice in the soup and simmer until the flavors have permeated. Add the pizza cheese. Turn off the heat and put a lid on. When the cheese has melted, it's done.
9. Add some parsley and black pepper to taste, and eat the 'risotto' while piping hot. It's flavorful and delicious!
10. If you use pasta instead of rice, I recommend boiled penne.

Cut the ends of shimeji mushrooms. The 'risotto' you make with the leftover soup at the end is delicious. We use a pretty small earthenware pot. If there's not enough soup, add more water, soup stock granules and ketchup. Cold weather calls for comfort food, like this hearty and cozy Italian Pot Roast.

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling hungry can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!