Recipe of Any-night-of-the-week Easy Crockpot Chicken Thighs

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The ingredients needed to make Easy Crockpot Chicken Thighs:

1. Prepare 2 large packs boneless, skinless chicken thighs
2. Prepare 2 onions, sliced
3. Prepare 10 cloves garlic, minced
4. Prepare 1/2 teaspoon Adobo
5. Prepare 2 tablespoons parsley flakes
6. Make ready 1/8 teaspoon black pepper
7. Take 1/2 teaspoon paprika

Brown boneless skinless thighs and place in the bottom of a slow cooker/crockpot. Whisk the sauce ingredients together and pour over the chicken (see recipe below). When cooked, remove the chicken and set on a large plate; shred with two forks. Feel free to use the chicken cut of chicken you prefer.

Instructions to make Easy Crockpot Chicken Thighs:

1. Rinse and pat dry your chicken thighs…
2. Place thighs inside a large crockpot……
3. Place your sliced onions, minced garlic, Adobo, parsley flakes, black pepper and paprika over chicken thighs….Stir lightly…..
4. Cover and cook on Low for 6 hours…..
5. Serve with yellow rice and enjoy 😉!!!

When cooked, remove the chicken and set on a large plate; shred with two forks. Feel free to use the chicken cut of chicken you prefer. We cooked these thighs up in our slow cooker that has a built in meat thermometer but you can also use a regular meat thermometer in your slow cooker at home if you aren't in the market for a new crock pot.. This particular meat thermometer model allows you. Instructions Place the chicken thighs into the crockpot, pour the beer in, sprinkle spices on top.

Information on How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a great source of protein.

If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel healthier. And now you know it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!