Recipe of Award-winning Crockpot Italian Beer 🍺 Chicken 🐔

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The ingredients needed to make Crockpot Italian Beer 🍺 Chicken 🐔:

1. Prepare 2 packs boneless, skinless chicken thighs
2. Prepare 1/8 teaspoon black pepper
3. Prepare 6 cloves garlic, minced
4. Get 2 onions, sliced
5. Take 1 bottle beer (your favorite brand!)
6. Take 1 pack Good Seasons Italian dressing mix
7. Take 2 tablespoons margarine OR butter
8. Make ready Rolls of your choice !!
9. Get Cheese slices (your favorite!)

Beer Can Chicken: Adapted For Slow Cooker Beer can chicken is usually made on an outdoor's grill due to its potential messiness. Therefore, it's been a good-weather treat. The same effect can be achieved in your slow cooker. With a Gook Cook whisk, stir together beer and barbecue sauce.

Instructions to make Crockpot Italian Beer 🍺 Chicken 🐔:

1. Rinse and pat dry your chicken thighs…..
2. Place thighs into your crockpot…..
3. Place your black pepper, minced garlic, onions, beer, Italian dressing mix and margarine OR butter into crockpot over chicken thighs……
4. Cover and cook on low heat for 6 hours, stirring occasionally……I left the lid to my crockpot slightly opened so that the chicken wouldn’t cook up in too much liquid (you don’t want your chicken floating around in the liquid ! 😳😱)……
5. Shred chicken with 2 forks……
6. Serve over any rolls of your choice with your favorite cheese and enjoy 😉!

The same effect can be achieved in your slow cooker. With a Gook Cook whisk, stir together beer and barbecue sauce. Shred chicken in the slow cooker using two forks. Stir well to coat with the juices in the slow cooker. This Crockpot Chicken with Italian Dressing is the perfect go-to meal for busy nights!

Turn to Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

If you want to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. And now you know it can help improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!