Steps to Prepare Homemade Easy and Yummy! King Oyster Mushroom & Pork Roll Sauté

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The ingredients needed to make Easy and Yummy! King Oyster Mushroom & Pork Roll Sauté:

1. Prepare 2 big size King oyster mushrooms
2. Prepare 150 grams Thinly sliced pork thigh (or belly)
3. Make ready 1 dash Salt
4. Prepare 1 dash Pepper
5. Take 1 tbsp Olive oil

Steps to make Easy and Yummy! King Oyster Mushroom & Pork Roll Sauté:

1. Tear each king oyster mushrooms vertically into 4 pieces and then wrap from the ends with a pork slice. Even if the meat tears during the wrapping process, squeeze the wrap at the end to secure.
2. Sprinkle salt and pepper evenly. Turn them over so that both sides are seasoned. Pour olive oil in a hot pan.
3. Saute over medium heat while turning, so both sides brown. It's better not to cover with a lid so that the water from the king oyster mushrooms will not come out.
4. Absorb excess oil with paper towels, and they're done. They're best when fresh and hot.
5. It's also good even when you use 2 tablespoons of yakiniku sauce instead of salt and pepper listed above. Wipe off the excess oil and add the sauce. Stir fry over high heat and mix well.
6. For bento, use ketchup and Japanese Worcestershire-style sauce. Make it the same way like in Step 5. 1 tablespoon of ketchup + 1 tablespoon of Japanese Worcestershire-style sauce.
7. A spicy variation..
8. My husband pointed out, "The drawback is that it's a bit difficult to bite through," so I started to make cuts in the sides of the mushrooms where they're covered with the meat. This way they are easy to eat!

Learn How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.