Recipe of Quick Chicken with Barbecue Salt and Five Spices in Slow Cooker

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The ingredients needed to make Chicken with Barbecue Salt and Five Spices in Slow Cooker:

1. Make ready 4 chicken thigh
2. Make ready 1 1/2 tsp barbecue salt
3. Take 1/2 tsp five spice powder
4. Make ready 1 onion
5. Prepare 1 tbsp oil

Rub the chicken with barbecue salt and five spice powder. When I get home I drain. I like to marinate the chicken overnight in the fridge, but you can cook it right away. Pour oil into the slow cooker.

Instructions to make Chicken with Barbecue Salt and Five Spices in Slow Cooker:

1. Rub the chicken with barbecue salt and five spice powder. I used this brand. But you can use regular salt and increase the five spice powder to 1 tsp for this dish. I like to marinate the chicken overnight in the fridge, but you can cook it right away.
2. Pour oil into the slow cooker. Add peeled and chopped onion, then arrange the chicken on top.
3. Cook on HIGH for 3 hours.

I like to marinate the chicken overnight in the fridge, but you can cook it right away. Pour oil into the slow cooker. Add peeled and chopped onion, then arrange the chicken on top. In a slow cooker, combine barbecue sauce, brown sugar, vinegar, paprika, and garlic powder. Season generously with salt and pepper.

Learn How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to discover, are great at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!