Easiest Way to Prepare Ultimate Butterflied and Dried Horse-mackerel and King Oyster Pasta

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The ingredients needed to make Butterflied and Dried Horse-mackerel and King Oyster Pasta:

1. Prepare 200 grams Pasta
2. Prepare 2 small Split and dried horse-mackerel
3. Prepare 2 medium-sized King oyster mushrooms
4. Get 4 clove Garlic
5. Make ready 2 Red chili pepper
6. Prepare 1 to garnish Green onion
7. Prepare 4 tbsp Olive oil
8. Take 2 tsp soy sauce
9. Prepare 1 Salt

Steps to make Butterflied and Dried Horse-mackerel and King Oyster Pasta:

1. Heat olive oil over medium heat. Add the dried horse-mackerel and brown each side for 2 minutes.
2. Remove fish to a plate, let cool slightly and remove the skin and bones. Chop into fairly large pieces. Leave the oil in the pan.
3. Slice oyster mushrooms into 3-4cm and 1/2cm wide. Finely chop the green onion.
4. Mince the garlic. Remove the seeds from the red chili pepper and slice in thin rounds.
5. Begin cooking the pasta in plenty of boiling salted water. Cook 1 minute less than listed in the package instructions.
6. Cook the garlic over low heat until fragrant. Add the oyster mushrooms.
7. When the mushrooms have wilted, and the horse-mackerel and red pepper. Drain the pasta well, and add to the pan.
8. Drizzle soy sauce around the sides of the pan. Add the green onions and mix everything together.
9. Transfer to serving plates and it's done.

Information on How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. You need to be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!