Steps to Make Any-night-of-the-week Crockpot Honey Sesame Chicken

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The ingredients needed to make Crockpot Honey Sesame Chicken:

1. Make ready 1.5 lbs boneless, skinless chicken thighs
2. Get 1/2 cup honey
3. Make ready 1/4 cup soy sauce
4. Prepare 1/2 cup diced yellow onion
5. Get 1/2 cup canned tomatoe paste
6. Make ready 2 tsp Apple cider vinegar
7. Take 1 tbsp vegetable oil
8. Make ready 2 cloves minced garlic
9. Make ready 1/4 tsp red pepper flakes
10. Prepare 1 tbsp cornstarch
11. Prepare 1 tsp sesame oil
12. Get Salt & Pepper
13. Make ready Sesame seeds for garnish

Spray slow cooker with cooking spray. Season both sides of chicken with lightly with salt and pepper, and place in the bottom of slow cooker. In a small bowl, add honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes and stir until well combined. How to make honey sesame chicken in the crockpot To make this easy dinner recipe, you'll start by putting the chicken in your crockpot.

Instructions to make Crockpot Honey Sesame Chicken:

1. Season chicken with salt and pepper and place in crockpot
2. In a small bowl combine/mix together tomatoe paste, vinegar, soy sauce, honey, vegetable oil, garlic, onion, and pepper flakes
3. Pour your mixture over top of chicken and cook on low 3-4 hours or high 1-2 hours
4. Remove cooked chicken from crockpot, but leave the sauce.
5. Dissolve cornstarch in 1/3 cup of water and mix into the sauce that has been left in your crockpot
6. Add sesame oil to crockpot.
7. Cover crockpot and let cook for 10-15 mins-until sauce thickens a bit.
8. In the meantime..shred your chicken into bite sized pieces and return chicken to your crockpot
9. Add sesame seeds for garnish!
10. This recipe is perfect with my homemade fried rice! I hope you enjoy!

In a small bowl, add honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes and stir until well combined. How to make honey sesame chicken in the crockpot To make this easy dinner recipe, you'll start by putting the chicken in your crockpot. Season the chicken with salt and pepper and add some chopped onion. Next, you'll combine the sauce ingredients: soy sauce, honey, ketchup, garlic and red pepper flakes. Mix together honey, low-sodium soy sauce, sesame oil, olive oil, garlic, onion, barbecue sauce and crushed red peppers in a small bowl.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!