Recipe of Quick Honey garlic chicken

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The ingredients needed to make Honey garlic chicken:

1. Get 1/2 cup soy sauce
2. Get 1/2 cup honey
3. Take 1/4 cup ketchup
4. Take 1 tablespoon minced garlic
5. Get 1 teaspoon basil
6. Make ready 1 teaspoon Oregano
7. Prepare 1/2 teaspoon red Pepper flakes
8. Take Pinch black pepper
9. Get Chicken thighs bone in
10. Make ready 1/3 cup water for instant pot

Sprinkle with salt, black pepper, and garlic powder. Put the chicken pieces in a gallon sized plastic bag. Add the honey, water, vinegar and soy sauce. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.

Steps to make Honey garlic chicken:

1. Put chicken in pressure cooker or instant pot
2. Add all ingredient to a bowl (except the chicken) mix well
3. Pour mix over chicken, cook on hi for 22-24 mins with a quick release. To get that crispy skin place in boiler for a few minutes.
4. Notes- can use frozen chicken, only add the water if you are using an pressure cooker, for in crockpot no need to add the water. Crockpot - cook on hi 3-4 hrs or on low for 6 hrs. Can also put potatoes and carrots or green beans in this for a one pot meal.

Add the honey, water, vinegar and soy sauce. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined. Add the sauce to the pan and toss to coat the chicken pieces. Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired. How to make Honey Garlic Chicken To make these honey garlic chicken thighs simply add all of the sauce ingredients to a resealable ziplock bag, add in the chicken and toss to coat.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.