How to Make Any-night-of-the-week Indonesian Traditional Fried Chicken (Ayam Ungkep)

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The ingredients needed to make Indonesian Traditional Fried Chicken (Ayam Ungkep):

1. Get 1.5-2 kg chicken thigh, bone-in, skin-on
2. Prepare 1 tbs grated garlic
3. Prepare 1/2 tbs garlic powder
4. Take 1 inch ginger, grated
5. Get 2 candlenut, grated / mashed (you can ommit if you don't have it)
6. Get 1 tbs coriander powder
7. Take 1/2 tbs cumin powder
8. Make ready 1/2 tbs turmeric powder
9. Make ready 1 tsp nutmeg powder
10. Take 2 tbs sea salt
11. Make ready 2 tsp sugar
12. Prepare to taste white pepper powder

Indonesian Traditional Fried Chicken or Ayam Goreng Ungkep is very popular dish in Indonesia and all people love it. Even though there's so many new emerging menu up coming but still one of this. Ungkep translates to braising, and the name reflects the fact. Here is how you cook it.

Steps to make Indonesian Traditional Fried Chicken (Ayam Ungkep):

1. Mix all the spices. Rub to the chicken well. Let it stand for an hour.
2. Put all the chicken pieces into the slow cooker. Set to "high" for 4 to 5 hours (depending how big the chicken pieces).
3. After the chicken are cooked, at this point you can devide per portion in ziplock bags then put them in the freezer. When you need them, take out a portion then thaw it in the fridge.
4. Preheat the oil then deep fry the chicken or like what I did here is frying them in an air fryer.

Ungkep translates to braising, and the name reflects the fact. Here is how you cook it. Ayam Ungkep (Javanese Fried Spiced Chicken) originated in Java as indicated by the name. Ayam Goreng Kuning is one of chicken classic Indonesian dishes. By giving the name kuning, surely this dish will include turmeric for colouring the food.

Information on How to Elevate Your Mood with Food

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Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

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Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to raise your moods as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!