Steps to Prepare Super Quick Homemade Chicken Fried Rice with Vegetables

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The ingredients needed to make Chicken Fried Rice with Vegetables:

1. Take to cook chicken with sauce:
2. Take Ingredients:
3. Get 12 boneless skinless chicken thighs (about 3 pounds) (I used 4 boneless skinless chicken breasts)
4. Get 1/4 cup sugar(or less)
5. Take 3/4 cup soy sauce
6. Take 6 tablespoons cider vinegar
7. Take 3/4 teaspoon ground ginger
8. Get 3/4 teaspoon minced garlic
9. Take Hot cooked long grain rice
10. Get Chicken broth if needed
11. Prepare To make fried Rice:
12. Make ready 1 pound chicken, about 2-3 chicken breasts, cooked and shredded
13. Get 3 cups cooked rice *
14. Make ready 2 Tbs sesame oil
15. Prepare 1 small white onion, chopped
16. Take 1 cup frozen peas and carrots, thawed
17. Take 2-3 Tablespoons soy sauce (more or less to taste)
18. Take 2 eggs, lightly beaten
19. Take 2 Tbsp chopped green onions (optional)
20. Get 1 large leek (sliced cut)
21. Make ready 2 tbs vegetable oil

The Ingredients for Chicken Fried Rice Now, I make fried rice at home often, and this version with chicken is one of my favorites. I add onions, carrots and peas to my rice, but you can throw in whatever vegetables you have. Diced bell peppers, zucchini or sliced cabbage work well, too. Chicken Fried Rice is made with a handful of ingredients, including fresh and frozen vegetables, a good quality chicken breast and a couple of eggs.

Steps to make Chicken Fried Rice with Vegetables:

1. In a large pot boil water,add chicken breasts,cook,reserve its juice to use later,Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid.
2. Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and leek, and peas and carrots and fry until tender.
3. Meanwhile cook rice. Do not over cook (to make perfect rice search in my recipes)
4. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
5. Dd the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.

Diced bell peppers, zucchini or sliced cabbage work well, too. Chicken Fried Rice is made with a handful of ingredients, including fresh and frozen vegetables, a good quality chicken breast and a couple of eggs. The aromatics that give the fried rice dish it's authentic Chinese flavor are: soy sauce (low sodium) Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary. Add the chicken, rice, evenly drizzle with soy sauce, optional salt and pepper, and stir to combine. In a medium skillet over medium heat, heat olive oil.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are great at battling depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!