Recipe of Speedy Big poppa's slow cooked African chicken with a curry peanut butt

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The ingredients needed to make Big poppa's slow cooked African chicken with a curry peanut butt:

1. Get 3 lbs bone in chicken thighs
2. Take 1 tbs olive oil
3. Get 1 tsp dried oregano
4. Get 1 tsp salt
5. Take 1/2 tsp cracked black pepper
6. Take 1 Bay leaf
7. Make ready 4 cloves finely chopped garlic
8. Make ready 2 onions finely chopped
9. Prepare 1/2 cup Bravo tomato sauce
10. Prepare 1/2 cup chicken broth
11. Make ready Sauce that you will add when there is 20 min left
12. Make ready 1/2 cup peanut butter
13. Take 2 tbs fresh lemon juice
14. Take 2 tbs yellow curry
15. Prepare 1/2 long red or green chilli pepper
16. Get 1 finely chopped red bell pepper
17. Get 2 cup white rice

They are ridiculously easy to make and all recipes are detailing explained so you can make delicious happen right where you are! Juicy chicken with crispy skin, tender potato, and colorful peppers are brought together by a peanut butter and coconut based sauce. And it all comes together in one pan, fuss-free. African chicken (非洲鸡), or Macanese chicken curry, is an undiscovered treasure in Chinese cuisine.

Steps to make Big poppa's slow cooked African chicken with a curry peanut butt:

1. Heat oil over medium heat add onions saute until soft then add garlic, oregano, salt. Add chicken stock, tomato sauce and bay leaf. Saute for 10 min
2. Place chicken in slow cooker. Combine sauce and chicken mix and cook on low for 6 hrs or on high for 3 hrs.
3. In a bowl, combine peanut butter, lemon juice, yellow curry and all peppers. Add a little of the sauce from the crock pot about 1/2 cup mix very well. Add to slow cooker 20 min before you take the chicken out to serve.
4. Serve on a hot bed of white rice. So ooooooo yummy!

And it all comes together in one pan, fuss-free. African chicken (非洲鸡), or Macanese chicken curry, is an undiscovered treasure in Chinese cuisine. Prepared with spices such as paprika and garam masala and cooked in creamy coconut milk and fragrant ginger, it's a great mid-week meal. Heat the oil in a frying pan over medium heat. Add the butter, onion, garlic, and cook until the onion is translucent.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.