Recipe of Speedy Low fat organic chicken pasta

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The ingredients needed to make Low fat organic chicken pasta:

1. Get 1 box organic cream of chicken
2. Make ready 1 1/2 lb organic chicken thigh
3. Get 1/3 box organic rotini pasta

Add chicken thighs whole (will fall apart while cooking). Add box of organic cream of chicken and then fill box full once with. Cook and stir until chicken is done. Drain and set aside cooked pasta.

Instructions to make Low fat organic chicken pasta:

1. Set crock pot to 6 hrs
2. Add chicken thighs whole (will fall apart while cooking)
3. Add box of organic cream of chicken and then fill box full once with water and add to crockpot
4. Will be finiahed in approximately 4 hrs. after around 3 1/2 hrs add pasta in or a half hour before desired eating time.
5. Add salt and pepper as desired.

Cook and stir until chicken is done. Drain and set aside cooked pasta. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. It is perfect in this low-fat alfredo sauce. Lightened Up Chicken Carbonara A lightened up and low fat version of the classic Carbonara pasta dish, including tender chicken breast pieces with crispy bacon strips, so we can eat and enjoy with no guilt — ok, well maybe only half the guilt.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!