Recipe of Super Quick Homemade Barbeque Chicken

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The ingredients needed to make Barbeque Chicken:

1. Make ready 3 to 4 lbs boneless, skinless chicken thighs
2. Prepare 1 olive oil
3. Get 1 large onion, minced
4. Prepare 2 or more garlic cloves, minced
5. Take 2 tsp smoked paprika
6. Get 2 tsp salt
7. Prepare 1 black pepper
8. Get 12 oz BBQ sauce (Bull's Eye)

It's fun for me to have my family together so I can prepare their favorite foods, like this saucy barbecued chicken. The moist and plump pieces always bring enthusiastic compliments from our four grown children and three grandkids. —Barbara Blickens Derfer, Edgewater, Florida Find the best BBQ Chicken near you on Yelp - see all BBQ Chicken open now. Sprinkle chicken pieces with salt and pepper. Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat.

Steps to make Barbeque Chicken:

1. Preheat oven to 325.
2. Pat chicken dry.
3. In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
4. Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
5. Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
6. Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
7. Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.

Sprinkle chicken pieces with salt and pepper. Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Grilled chicken and barbequed chicken fuel our summers. We love this bird grilled with onion, torched on a skewer, and slathered in sauce and smoked till tender. Whatever your preferred method, the following sides let chicken take center stage in all its charred glory.

Information on How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can really help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.