Step-by-Step Guide to Prepare Perfect southwest side

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The ingredients needed to make southwest side:

1. Make ready 1 large cucumber
2. Make ready 2 medium vine ripe tomatoes
3. Make ready 1 medium red onion
4. Prepare 1 1/2 cup black beans
5. Get 1 1/2 cup corn
6. Make ready 1 cup ranch dressing
7. Prepare 1 dash garlic powder
8. Make ready 2 cup bbq sauce
9. Get 2 1/2 lb chicken thighs
10. Get 4 tbsp cider vinegar

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Steps to make southwest side:

1. dice all vegetables
2. mix beans and corn to vegetables
3. add ranch dressing and garlic powder to taste
4. I use a slow cooker to cook chicken until it falls apart with half bbq sauce and vinegar
5. I shred chicken and mix with more bbq sauce
6. I put down a bed or romaine then add vegetables then pulled bbq on top.
7. I have also left out the romaine and placed in a sandwich. . ENJOY!

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Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help you be happier too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.