Steps to Prepare Homemade Shredded Chicken Sandwiches

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The ingredients needed to make Shredded Chicken Sandwiches:

1. Get Chicken
2. Make ready 1 1/2 lb boneless, skinless chicken breasts
3. Prepare 1 1/2 lb boneless, skinless chicken thighs
4. Prepare 1 tsp dried oregano
5. Prepare 1/2 tsp ground cumin
6. Make ready 1 cup Dr. Pepper soda
7. Make ready 8 oz can tomato sauce
8. Take 2 chipotle peppers in adobo, seeded & diced
9. Make ready 1/4 cup sugar
10. Prepare 2 tbsp cornstarch
11. Get 1/2 tsp salt
12. Get 3 tbsp balsamic vinegar
13. Take 8 slice white cheddar or pepper jack
14. Prepare 8 soft egg buns
15. Get 1 Pickle slices & red onion

Some cooks insist on cooking and deboning a whole chicken then adding fillers from breadcrumbs to crackers. This recipe requires only canned chicken, cream of chicken soup, and sandwich buns. This traditional Ohio Shredded Chicken Sandwich Recipe is a classic. Perfect for large gatherings and easy weeknight meal prep thanks to the crockpot!

Steps to make Shredded Chicken Sandwiches:

1. Season chicken w/oregano & cumin, place in slow cooker.
2. Combine soda, tomato sauce & chipotles. Pour over chicken, cover & cook on high for 6 hrs or low for 8
3. Heat oven to 350° & remove chicken from cooker. Pour liquid into saucepan. Combine sugar, cornstarch & salt & add to pan w/vinegar. Bring to boil.
4. Reduce heat to thicken for 3 minutes.
5. Shred chicken & combine w/sauce. Let stand, covered, for 10 minutes.
6. Melt cheese on rolls in oven. Add chicken. Garnish w/pickle & red onion.

This traditional Ohio Shredded Chicken Sandwich Recipe is a classic. Perfect for large gatherings and easy weeknight meal prep thanks to the crockpot! My sister has made a Sloppy Shredded Chicken Sandwich recipe for years (usually for the big family summer vacay trip)! It is not a chicken sloppy joe. Serve hot on hamburger or sliders buns.

Turn to Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!