Easiest Way to Prepare Favorite Squash and Fennel Chicken

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The ingredients needed to make Squash and Fennel Chicken:

1. Make ready 1 Butternut Squash
2. Make ready 1 Fennel
3. Make ready 4 lb Skinless Chicken Thighs
4. Get 4 can Chicken Broth
5. Get 2 cup Flour
6. Make ready 3 tbsp Salt and Pepper
7. Prepare 1 quart Oil
8. Get 1 Butternut Squash

Place the pieces of chicken on top. Add the fennel seeds, tarragon and apple cider to the tray and the olive oil. Heat oil in a shallow frying pan.. This Roast Chicken with Fennel and Squash is a complete one-pan meal.

Steps to make Squash and Fennel Chicken:

1. Heat oil in a shallow frying pan.
2. Season both sides of skinless chicken thighs with salt and pepper. Coat both sides with flour and place in oil.
3. After frying for 6-7 minutes on each side remove from pan.
4. Cut Butternut Squash into 1/4 cubes. Slice Frnnel thin. (Leaves can be used as garnish)
5. Layer Chicken fennel and squash in a crock pot and add chicken broth.
6. Place crock pot on high for 2-4 hours. Serve over rice or pasta. (For a thicker sauce add roux or slurry mixture)

Heat oil in a shallow frying pan.. This Roast Chicken with Fennel and Squash is a complete one-pan meal. The sweet and mellow roasted fennel is delicious savored with the chicken and squash. Old Man Winter showed up for the year with a huge storm on Saturday. The fresh snow blanketed everything and transformed the landscape into a winter wonderful.

How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!