How to Make Quick Chicken Tortilla Soup

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The ingredients needed to make Chicken Tortilla Soup:

1. Make ready 1 Tablespoon Canola Oil
2. Get 1 Onion, diced
3. Make ready 2 Garlic Cloves, minced
4. Take 2 Teaspoons Cumin
5. Get 2 Teaspoons Oregano
6. Get 1 Teaspoon Salt
7. Get 45 Oz. Cannellini Beans
8. Take 20 Oz. Diced Tomatoes w/ Habaneros
9. Prepare 15 Oz. Cream of Corn
10. Prepare 15 Oz. Whole Kernel Corn
11. Take 15 Oz. Black Beans
12. Prepare 8 Chicken Thighs, shredded (or 2 breasts)
13. Prepare 1/2 Teaspoon Lime Juice
14. Make ready 1 Bag Blue Corn Tortilla chips
15. Make ready 2 Habanero peppers, diced

The more toppings on tortilla soup, the merrier. Cook's Note Bring a bit of the Southwest to your table with this spirit-warming soup. Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again. Serve with tortilla chips if desired.

Instructions to make Chicken Tortilla Soup:

1. Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
2. Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
3. In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
4. Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
5. Add lime juice, season to taste. Crush some tortilla chips as a topping

Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again. Serve with tortilla chips if desired. Editor's Note Wear disposable gloves when cutting hot peppers; the oils can burn skin. In a large slow cooker, combine chicken, black beans, corn, peppers, onion, fire-roasted tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth. Cover and cook on low until.

Information on How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at combating depression. You should make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!