Easiest Way to Prepare Any-night-of-the-week ONE-POT SLOW COOKER CHICKEN TIKKA MASALA

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The ingredients needed to make ONE-POT SLOW COOKER CHICKEN TIKKA MASALA:

1. Get 1 pound boneless, skinless chicken thighs, cut into bite-size pieces
2. Take 1 large onion, finely diced
3. Take 4 cloves garlic, minced
4. Take 1 -inch piece whole ginger, peeled and grated
5. Prepare 2 tablespoons garam masala
6. Get 2 teaspoons paprika
7. Take 1/2 teaspoon cumin
8. Prepare 1/2 teaspoon cinnamon
9. Get 1/2 teaspoon pepper
10. Take 2 bay leaves
11. Get 2 teaspoons kosher salt
12. Make ready 1 (28 ounce) can crushed tomatoes
13. Get 1 (13.5 ounce) can unsweetened coconut milk
14. Take 4 –5 carrots, peeled and cut into bite-size pieces
15. Get 1 large sweet potato, peeled and cut into bite-size pieces
16. Prepare lots of plain yogurt, to serve on top

While this cannot be a truly authentic tikka masala because we're using coconut milk for the creamy consistency, the spices are the typical Indian spices. Chicken Tikka Masala is an easy, sweet and spicy sauce that is thick, rich and creamy with an intense color of orange and red blend that has several spices blended together with creamy yogurt covering cubes of chicken breasts leaving you with an intense flavor all served over rice. Let the slow cooker do all the work! Spray slow cooker with a non-stick spray.

Steps to make ONE-POT SLOW COOKER CHICKEN TIKKA MASALA:

1. Put all ingredients into the slow cooker insert, stir and cook on low for 8 hours or high for 4 hour
2. Optional: Reserve the carrots and sweet potatoes, adding in the last 2 hours. (If they cook the whole time, the sweet potatoes will be soft but I liked them that way.)
3. Serve over basmati rice with a BIG dollop of plain yogurt on top. Swirl the yogurt in to make it more creamy, and also cool the masala quickly.

Let the slow cooker do all the work! Spray slow cooker with a non-stick spray. Layer the onions on the bottom of the slow cooker, followed by the chicken. Add the remaining ingredients and give the mixture a little stir with a spoon. When finished, remove chicken and shred or cut into serving pieces as you desire.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

If you would like to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!