Recipe of Ultimate Herby Slow Cooker Chicken Stew

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The ingredients needed to make Herby Slow Cooker Chicken Stew:

1. Take 5 chicken thighs, skin and fat trimmed off,
2. Prepare 1 medium leek, chopped into rings,
3. Prepare 2 medium-large carrots, sliced into rings
4. Prepare 1 red onion, sliced,
5. Prepare 8-10 new potatoes,
6. Get 1 small Swede, chopped,
7. Get Salt and pepper to season,
8. Prepare 1 reduced salt chicken stock cube,
9. Take 4 heaped tsp chicken gravy granules,
10. Take 1 level tsp garlic granules,
11. Take 1 tsp dried mixed Italian herbs,
12. Prepare 1/2 tsp dried rosemary, or a couple of sprigs of fresh,
13. Take 3/4 mug of water, (around 200ml),
14. Make ready 1 tbsp cornflour, mixed with 2 tbsp cold water until smooth,
15. Get Garnish:
16. Prepare Dried parsley (optional)

Top with the bay leaves, dried herbs, and chicken stock. Season with additional salt and black pepper, as desired, and stir to combine. Do you need to put liquid in the slow cooker with chicken? We recommend putting a small amount of liquid (like broth, water or tomatoes) into your slow cooker.

Steps to make Herby Slow Cooker Chicken Stew:

1. To the slow cooker (or large saucepan), add the chicken in first, followed by the stock cube (crumbled), dried spices, salt and pepper.
2. Then add the gravy granules, garlic and veggies. Pour over the water.
3. Leave to slow cook for 5-7 hours on a low heat. Check on it now and then and give it a stir.
4. When the chicken is really tender, remove any bones that have come out from the thighs, (if using meat with bones in). Gently stir the stew and break up any larger chunks of chicken into bite sized pieces.
5. At the end of cooking, around 15-20 minutes before serving stir through the cornflour mix to thicken the gravy. Garnish with a sprinkling of dried parsley once served.
6. Great served alone or with some fresh crusty bread and butter. :)

Do you need to put liquid in the slow cooker with chicken? We recommend putting a small amount of liquid (like broth, water or tomatoes) into your slow cooker. It will help prevent burning and its steam cooks the chicken and keeps it moist. This Slow Cooker Hearty Chicken Stew is rich, thick, and filled with tender meat and veggies. It's the perfect meal for chilly evenings and sure to become party of your regular dinner rotation.

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.