Recipe of Ultimate Slow Cooker Spicy Fruit and Nut Chicken Pilaf

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The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Take 8 skinless chicken thighs
2. Take 1 onion, red or white, thinly sliced
3. Make ready 2 tbsp oil, olive or vegetable
4. Take 1 tsp turmeric
5. Make ready 350 grams long grain rice (I use easy-cook)
6. Get 100 grams sultanas or raisins
7. Take 1 liter chicken stock, from cube is fine
8. Make ready to taste salt & pepper
9. Make ready 100 grams macademia or cashew nuts or almonds

Use salt and pepper to season and bring to a boil. Meanwhile, heat a glug of oil in a shallow casserole with a lid and, in batches, brown the chicken all over. Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde.

Steps to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
2. Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
3. Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
4. Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
5. Dry-fry the nuts in a frying pan until golden.
6. Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
7. Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
8. You can substitute pine nuts

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde. You've had enough chicken slow cooker meals to last you a lifetime. Now, step up: beef.. thanks to the dried berries, carrot and pine nuts. Combine rice, onion, and pepper in the slow cooker and mix to combine.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!