How to Make Award-winning Slow cooker mustard chicken and bacon casserole

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The ingredients needed to make Slow cooker mustard chicken and bacon casserole:

1. Take 15 g butter
2. Take 1 tbs sunflower oil
3. Prepare 8 pieces chicken (thighs, breast or drumstick, preference)
4. Take 4 rachers of smokey bacon (diced)
5. Prepare 400 g leeks (finely sliced, white and green kept separate)
6. Get 2 tbs flour
7. Take 600 ml chicken stock
8. Take 3 tsp wholegrain mustard
9. Get salt and pepper
10. Get mash (to serve- optional)

Add to the slow cooker pot. Fry the bacon and white leeks until browned, mix in the flour and add the stock gradually. Slow cooker mustard chicken and bacon casserole. This Slow Cooker Chicken Casserole recipe is so quick to prepare.

Steps to make Slow cooker mustard chicken and bacon casserole:

1. Heat butter and oil in frying pan, add chicken and fry until browned on all sides. Remove from the pan with a slotted spoon and transfer to the slow cooker pot.
2. Add the bacon and white leek slices to the frying pan and fry, stirring for 5 mins. Stir in the flour, then gradually mix in the stock, mustard and a little salt and pepper. Bring to the boil. Pour into the slow cooker pot, cover with lod and cook on low for 8-10 hours.
3. Add the green leek slices and stir into the sauce. Replace the lid and cook, still on low for 15 mins. Serve with mash.

Slow cooker mustard chicken and bacon casserole. This Slow Cooker Chicken Casserole recipe is so quick to prepare. The stew is packed with vegetables and in a delicious creamy sauce with Mustard - Wholegrain works well as it adds an extra texture and makes the sauce look pretty. A little Dijon/French mustard is fine if you don't have. Slow cooker mustard chicken and bacon casserole.

Foods That Make You Happy

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling starved can actually bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!