Recipe of Homemade Herb Chicken Stew

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The ingredients needed to make Herb Chicken Stew:

1. Get 404 g chicken thigh fillet or chicken breasts
2. Take 600 g freshly frozen mixed vegetables
3. Get 500 g baby potatoes
4. Make ready Beef stock cubes Knorr 2
5. Get 600 g onion (White)
6. Prepare 1 tbsp Rosemary,fresh
7. Prepare Bay Leaf 3 leaf
8. Prepare 1 tbsp Spices,Nutmeg,ground
9. Prepare 1 tsp Ground Turmeric
10. Prepare 1 tbsp Cumin Seed
11. Take 1 tsp Ground Cumin
12. Prepare Spices,Fennel Seed 2 tsp.,whole
13. Make ready 8 dash Table Salt
14. Prepare Maybe some ground Black pepper

It creates a starter for an amazing stew. I season the chicken with fresh thyme, oregano and rosemary by cutting the fresh herbs up and placing them in a bowl with good olive oil. DIRECTIONS To cook the chicken: Place the chicken, carrot, celery, onion, bay leaf, peppercorns and salt in a large pot. Add cold water until chicken is just covered and bring to a boil over high heat.

Steps to make Herb Chicken Stew:

1. I put cold water in the Electric Slow Cooker,added the frozen chicken thigh fillets,frozen mixed vegetables,the mild spices,herbs an dried herbs,as well as the 2 stock cubes into the Slow Cooker and allowed it too continually cook for 23 hours.
2. Then I peeled the baby potatoes and onions,washed them of course and then added them too the Electric Slow Cooker - added them to the rest of the stew.
3. After the last minimum 3 hours,I enjoyed eating some of my homemade stew.

DIRECTIONS To cook the chicken: Place the chicken, carrot, celery, onion, bay leaf, peppercorns and salt in a large pot. Add cold water until chicken is just covered and bring to a boil over high heat. This Georgian Chicken Stew with Tomatoes and Herbs [Chakhokhbili] is an easy, traditional dish from the country of Georgia. This one pot meal consists of seared chicken pieces cooked in a bright, comforting tomato sauce that is delicious over rice or with fresh garlic naan bread for sopping juices. This Chicken Stew with potatoes is made in an hour, but tastes like it's been simmering all day!

Turn to Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!