Easiest Way to Prepare Super Quick Homemade Chicken Curry Stew

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The ingredients needed to make Chicken Curry Stew:

1. Take 404 g frozen chicken thigh fillets
2. Get 900 g (whole Pack) freshly frozen mixed vegetables
3. Get 500 g baby potatoes (8 whole potatoes), 1/2 of 1Kg
4. Get 300 ml homemade Curry Paste or shop bought Curry Paste

This is a stew I love to make all year round. Imagine you are floating in the crystal clear waters of the Caribbean, relaxing to the rhythm of Reggae music and sipping an ice cold fruity rum drink. This Curried Chicken and Vegetable Stew is extremely easy to prepare since a slow cooker will do all of the work for you! Perfect for a cold day, this stew is one you'll want to make again and again.

Steps to make Chicken Curry Stew:

1. Make a thick curry sauce without Lemons in etc. Deseed quite a few hot chillies (seeds in Chillies would make the curry paste extremely hot,unless you used 1,or a 1/2 of 1),peel Ginger,add plenty of Garlic cloves,turmeric,Cumin Seeds,mild Curry Powder etc. Need too fry off the Spices in Cooking Oil,mainly Olive Oil with some Vegetable Oil added and chopped onions are added afterwards,so 10 minutes of just shallow frying and then add cold water,bring too the boil and then simmer for 30 minutes.
2. Once cold,put the Curry fluid in the Nutri Ninja Blender,a thick paste should be established
3. Put 300ml of the Curry Paste in the Electric Slow Cooker
4. Dilute the curry paste with cold water and then add the chicken and small diced mixed vegetables within the Electric Slow Cooker.
5. Later,peel the baby potatoes,wash them under cold water and then add them too the hot spicy stew and let them gently cook for at least 3 hours,can have it on the high setting throughout.Could add roughly chopped onions when adding the potatoes.

This Curried Chicken and Vegetable Stew is extremely easy to prepare since a slow cooker will do all of the work for you! Perfect for a cold day, this stew is one you'll want to make again and again. Source: Diabetic Living Magazine Save Pin Print. Curry-stew chicken, a combination of both curry and stewing as the name suggests. The concept is the same as Stew Chicken, except, we'll be seasoning the chicken with curry to add that extra level of flavor.

Learn How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be astonished to learn, are terrific at combating depression. You need to be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling hungry can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!