Step-by-Step Guide to Make Ultimate Slow cooked chicken Italian Chicken and Veg 😀

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The ingredients needed to make Slow cooked chicken Italian Chicken and Veg 😀:

1. Prepare 6 Chicken thighs skinless and boneless
2. Prepare 1 Can Chopped Tomatoes good quality
3. Make ready 6-8 pitted olives
4. Take Half a butternut squash
5. Take 2 Red onions cut into quaters
6. Make ready 5 cloves Garlic
7. Make ready 3 tsps tomato paste
8. Prepare 1 Chicken Stock in 1/2 pint water
9. Make ready 1 tbls Italian mixed herbs
10. Get a

Wash your green beans and trim off the ends. Wash your potatoes and cut the red potatoes in half (for firmer) or in quarters (for soft). Add all the vegetables to the slow cooker. Sprinkle in the salt, rosemary, garlic powder, onion powder, pepper, paprika and olive oil.

Steps to make Slow cooked chicken Italian Chicken and Veg 😀:

1. Add everything in a slow cooker and stir to mix in everything. Chicken,tomatoes,Italian herbs
2. Pitted olives,stock crumbled in the water then stir.
3. Garlic,butternut squash. Then a squeeze a lemon about a Tsp. Then stir and start the slow cooker.
4. Tomato paste.
5. When cooked serve with some Butter mashed potato. Serve hot.

Add all the vegetables to the slow cooker. Sprinkle in the salt, rosemary, garlic powder, onion powder, pepper, paprika and olive oil. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Pour cooking juices into a small saucepan. Combine flour and cold water until smooth; stir into juices.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. You should be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling hungry can really bring you down! These grains can elevate your mood as it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.