Easiest Way to Make Perfect Bacon, salmon and mushroom creamy & soy sauce pasta

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The ingredients needed to make Bacon, salmon and mushroom creamy & soy sauce pasta:

1. Take 200 g pasta
2. Prepare 5 strips bacon
3. Get 1/2 pack enoki mushroom
4. Make ready 1/2 pack maitake mushroom
5. Take 2 TBSP salmon flakes
6. Prepare 2 TBSP butter
7. Take 1 TBSP soy sauce
8. Take 1 clove garlic
9. Make ready 2 TBSP cooking sake
10. Take 1 tsp flour
11. Get 1/4 cup heavy whipping cream
12. Make ready 1/4 cup pasta water
13. Make ready 1/4 sheet seaweed

The best Low Carb or Keto Mushroom Recipe! Filling, hearty and exceptionally delicious, you've never had mushrooms like this before. Heat butter in skillet and add mushrooms and green onions. Saute over medium heat until mushrooms are tender.

Steps to make Bacon, salmon and mushroom creamy & soy sauce pasta:

1. Cook pasta al dente in a large pot with salted water. Save 1/4 cup of pasta water.
2. Cut the stem of enoki and maitake. Tear them apart small.
3. Mince garlic.
4. Cut bacon into bite size.
5. In a large pan, without any heat, drizzle olive oil and pour minced garlic. Sauté with low heat until you get the aroma.
6. Add bacon, enoki and maitake mushrooms into the pan and sauté with medium high heat for 5 minutes.
7. Add cooking sake and sauté until the sake is evaporated. Sprinkle flour over at the end.
8. Add heavy whipping cream and cook for 3 minutes. Add soy sauce and butter at the end and turn off the heat when the butter is melted.
9. In the same pan, medium high heat, add pasta and saved pasta water and mixed them very well. Turn off the heat.
10. Add salmon flakes and mix it together.
11. Sprinkle cut seaweed over and enjoy😍

Heat butter in skillet and add mushrooms and green onions. Saute over medium heat until mushrooms are tender. Stir in flour, parsley and salt. Add milk and bring to a boil. Cook and stir until thick, then add wine or water and lemon juice.

How to Boost Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!