Steps to Prepare Super Quick Homemade Stir-Fried King Oyster Mushroom Rounds

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The ingredients needed to make Stir-Fried King Oyster Mushroom Rounds:

1. Take 2 packets King Oyster Mushrooms
2. Get 3 generous tablespoons Margarine
3. Take 1 pinch Umami seasoning
4. Make ready 2 tbsp Soy sauce

Steps to make Stir-Fried King Oyster Mushroom Rounds:

1. Slice the mushrooms into rounds a little over 1 cm thick.
2. Melt the margarine in a frying pan. Add the mushrooms and coat in margarine.
3. Cover with lid and steam over low heat. (No need to sautè.)
4. When well cooked, uncover and add seasoning. After adding the umami seasoning and soy sauce to taste, it's ready to serve.
5. User Sayaa-san used wasabi soy sauce. Adding scallop ligaments adds extra enjoyment.
6. I updated the recipe to include 2 packs of mushrooms, but even then, that's a scant serving for 4 people.
7. User Toshie added squid to create an upgraded version. This is deluxe. Definitely delicious.

Use Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!