How to Prepare Quick Buddhist Recipe: Stir Fry Taro and 3 Mushrooms

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The ingredients needed to make Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. Take 300 g Taro (cut into bite size)
2. Prepare 100 g White Bunashimeji Mushroom
3. Make ready 100 g Brown Bunashimeji Mushroom
4. Prepare 100 g Maitake Mushroom
5. Prepare 100 Gingko Nuts (optional)
6. Prepare 100 g Red Capsicum (diced)
7. Take 2 Tbsp Sesame Oil
8. Prepare as needed Salt
9. Make ready [Sauce] - mix well
10. Get 2 Tbsp Light Soy Sauce
11. Take 1 tsp Sugar
12. Prepare 2 pinches White or Black Pepper
13. Get [Thickener] - mix well
14. Take 2 tsp Cornflour
15. Take 1 Tbsp Water

Stir in the carrots and cabbage stems. Add the miso mixture and bring to a boil. Add the cabbage leaves, black fungus, soy sauce, and sesame oil. Heat up a large frying pan or wok with the sesame oil over high heat.

Instructions to make Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. SEASON: season the Mushrooms, Gingko Nut and Capsicum with 2 pinches of Salt and Sesame Oil. SEASON the Taro with 1 or 2 pinches of Salt.
2. STEAM: place the Mushrooms, Gingko Nuts and Capsicum in a steamer and cook for 5 minutes. After the veggies are cooked, remove and set aside.
3. TARO: in a wok, heat 4 Tbsp of Cooking Oil until hot. Stir fry the Taro in batches until they are lightly brown all over. Set aside.
4. VEGGIES: In the same wok, heat a total of 4 Tbsp of Cooking Oil. Stir fry the Mushrooms, Gingko Nuts, Capsicum for 1 minute. Then add the Sauce, mix well and stir fry for another 2 minutes. Then add the Thickener and mix until the Sauce thickens.
5. SERVE: place the Veggies onto a plate. Top it off with the Taro and garnish with chopped Fresh Coriander.

Add the cabbage leaves, black fungus, soy sauce, and sesame oil. Heat up a large frying pan or wok with the sesame oil over high heat. Stir in the shredded cabbage and gingko nuts. Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!