Simple Way to Prepare Quick Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek

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The ingredients needed to make Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek:

1. Make ready 2 packs King oyster mushrooms
2. Prepare 1 Japanese leek
3. Make ready 3 slice Bacon
4. Make ready 30 grams Short pasta (macaroni, penne, etc.)
5. Take 400 ml Milk
6. Make ready 3 tbsp Flour
7. Prepare 3 tbsp Butter (or margarine)
8. Take 1 Pizza cheese
9. Prepare [A]
10. Get 1 1/2 cube Consommé cube (crushed)
11. Get 2 tsp Grated cheese
12. Prepare 1 Pepper

Instructions to make Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek:

1. Chop the king oyster mushrooms into thin strips, and bacon in 1 cm wide strips. Slice the leek thinly. Boil the pasta according to instructions on the package.
2. Heat butter in a pot (or a frying pan). Add bacon. After the bacon gives out some oil, add the leek and stir-fry over medium heat. Add the mushrooms and continue to fry until soft.
3. When the mushrooms are soft, turn the heat off. Add flour and stir until the flouriness is gone (about 30 seconds).
4. Add milk and mix thoroughly. Turn the heat back on and simmer over medium heat until thick. Add the [A] ingredients to finish the white sauce.
5. Combine 1 ladle of white sauce, prepared in Step 4, with the cooked pasta.
6. Transfer the ingredients from Step 5 into a gratin dish. Pour over the rest of the sauce and top with heaps of pizza cheese.
7. Bake in 250℃ preheated oven until browned on top (about 15 minutes).

Learn How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!