Simple Way to Prepare Favorite Egg-Free Tempura Batter with Vinegar Recipe 1: Sweet Potato and Maitake Mushrooms

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The ingredients needed to make Egg-Free Tempura Batter with Vinegar Recipe 1: Sweet Potato and Maitake Mushrooms:

1. Make ready 1 Sweet potato
2. Take 1 pack Maitake mushrooms
3. Prepare 120 grams ★ Cake flour
4. Take 200 ml ★ Water
5. Take 1/2 tbsp ★ Vinegar
6. Get 1 Tentsuyu or salt

This recipe from Food Network Kitchen is perfect for frying vegetables, meats and seafood. In a bowl, mix all the flour (rice flour, potato starch, tapioca flour), baking powder, and salt. Add ice water and whisk well. Dip vegetables and shrimp in batter, and deep fry until they float and are cooked through.

Instructions to make Egg-Free Tempura Batter with Vinegar Recipe 1: Sweet Potato and Maitake Mushrooms:

1. Diagonally slice the unpeeled sweet potato into 1-cm thick rounds.
2. Soak the slices of sweet potato in a bowl of water for about 5 minutes. Drain and blot off excess moisture with a paper towel.
3. Shred the maitake into small clumps.
4. Combine the ★ ingredients to make the batter.
5. Deep fry in oil heated to 180℃.
6. Drain off the excess oil, transfer to a dish and serve. Serve it with tentsuyu or salt to taste.

Add ice water and whisk well. Dip vegetables and shrimp in batter, and deep fry until they float and are cooked through. Nearly anything you can deep-fry is a candidate for tempura batter. Shrimp tempura is the best known, and chicken tenders or fish fillets work, too. For vegetables, try bell peppers, broccoli, eggplant, mushrooms, and sweet potatoes.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.