How to Make Award-winning King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu

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The ingredients needed to make King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu:

1. Prepare 400 grams Thinly sliced pork shoulder
2. Get 3 to 4 large King oyster mushrooms
3. Make ready 1 Onion (sliced)
4. Get 1 clove Garlic (sliced)
5. Get 1 Coarsely ground black pepper
6. Take To pre-flavor the meat:
7. Prepare 2 tbsp Sake
8. Make ready 2 tbsp Katakuriko
9. Prepare 1 Coarsely ground seasoned salt and pepper
10. Make ready Combined seasoning ingredients:
11. Make ready 3 tbsp Ponzu (with kombu, yuzu citrus, etc.)
12. Get 2 tsp Miso
13. Take 2 tsp Sugar
14. Take 2 tsp Mayonnaise

Steps to make King Oyster Mushroom and Pork Stir-fry with Miso, Mayonnaise and Ponzu:

1. Slice the garlic, onion, and king oyster mushrooms. Combine the seasoning ingredients (the mayonnaise doesn't have to be completely incorporated).
2. Cut the pork into easy to eat pieces. Mix it with the pre-flavoring ingredients, and rub in lightly.
3. Heat up a wok, add a generous amount of vegetable oil, and stir-fry the garlic until fragrant.
4. Add the pork, and stir fry quickly over medium heat while separating the pieces with cooking chopsticks until cooked through. Remove from the wok.
5. Add the onion and mushrooms to the pan and stir-fry.
6. When the mushrooms and onion are cooked through, add the meat in again.
7. Add the combined flavoring ingredients and stir fry quickly.
8. When the flavors are evenly distributed, it's done.
9. Transfer to a serving plate, add plenty of coarsely ground black pepper, and enjoy while piping hot!

Turn to Food to Improve Your Mood

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be healthier. And now you know green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!