Steps to Prepare Quick Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu

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The ingredients needed to make Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu:

1. Make ready 1/2 bunch Spinach
2. Make ready 1 pack Maitake mushrooms
3. Make ready 1 tsp ★ Ponzu (citrus-flavored soy sauce)
4. Prepare 2 tsp ★ Dashi soy sauce
5. Get 1 ★Wasabi

Place the maitake into the pan, taking care to kept them as intact as possible. Season mushrooms with salt and pepper. When cooked, Maitake mushrooms are mixed into stir-fries with other fall vegetables, boiled in stews and soups, tossed into pasta, sprinkled over pizza, or cooked into omelets. They can also be sautéed in butter and served as a stand-alone side dish or baked into a mushroom thyme cheesecake.

Steps to make Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu:

1. Parboil the spinach, immerse in cold water, cut to appropriate lengths, and squeeze out the excess water. Set aside.
2. Shred the maitake mushrooms into bite-sized pieces. In a frying pan without oil or over a grill, cook (roast) the mushrooms until the moisture has evaporated and they are golden brown.
3. Combine the spinach with the mushrooms and toss with the ★ ingredients.

When cooked, Maitake mushrooms are mixed into stir-fries with other fall vegetables, boiled in stews and soups, tossed into pasta, sprinkled over pizza, or cooked into omelets. They can also be sautéed in butter and served as a stand-alone side dish or baked into a mushroom thyme cheesecake. If older, the mushroom's toughness can make it difficult to digest. Cooking the mushroom can improve its digestibility. Also had the tempura green beans; good but… Chilaquiles with Pasilla Salsa and Hen-of-the-Woods Mushrooms In Mexico, cooks serve this quick casserole of fried tortillas and salsa as a brunch dish with eggs.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!